Build the Perfect Fodmap Diet with a Nutritionist Coach
If you have Irritable Bowel Syndrome, IBS, or any other similar disease, you must have difficulty with food with high FODMAP contents. The correct time is here to build a perfect FODMAP diet with the help of a nutritionist coach. But before that, let us learn some of the basics of the topic and explore what FODMAP is.
What Is FODMAP?
FODMAP is a certain type of sugar that causes extreme intestinal distress. If you have IBS or any other bowel disease, food items with high FODMAP contents would be extremely hard on your stomach. If you take your bowel issues to one of the nearby nutritionists, they can help you with problems like that. They can assess your situation and find the correct amount of FODMAP you can consume without harming your body. Doing that would let you decide on your diet better and lead a healthier lifestyle.
How a Nutritionist Helps with Your FODMAP Diet?
A nutritionist takes a systematic approach to see your fodmap problems and find the perfect diet for you. They usually work towards the goal of:
Analyzing your problems and symptoms you have from FODMAP.
Finding out the triggers and catalysts for the symptoms.
Finding the perfect FODMAP diet for you.
Different types of sugars and FODMAP affect human bodies differently. That is why it is necessary to go through trials before finding the answer. Here is a route nutritionists usually take to reach their goal.
Elimination
The first thing that nutritionists do is cut off every high-FODMAP-containing food from your diet. Now that no FODMAP is going into your body, you will most likely not experience any symptoms. This would be a great foundation for finding the perfect diet for you.
Reintroduction
Now that there are no FODMAP-containing food items, you can start experimenting and slowly adding different foods to your diet. This is where help from a professional comes in handy. They ensure that you add one high fodmap containing food at a time. Apart from that, they also keep a close eye on your symptoms and conditions. This gives you a chance to find which type of food is causing you trouble.
Personalization
By now, you should have a list of foods that affect you and food that do not cause any symptoms. They analyze your medical conditions and find the best FODMAP diet that is personalized just for you. This way, you will find a perfect diet without sacrificing vital nutrients.
Reach Out to Metro Family Therapy
By now, you should know the importance of having a professional nutritionist coach. Their guidance and expertise help you a lot in your quest to find the perfect FODMAP diet. So, if you wish to relieve your IBS symptoms, you must get in touch with Metro Family Therapy. It is one such institution that has some of the highest-rated nutritionists in OKC on board. With their help, your journey would be smoother and faster than anyone else. Call now to book your appointment.
**Disclaimer: Content posted here is not intended as medical advice and constitutes no patient relationship or medical treatment.