Massage Therapy Myths That Need Immediate Debunking
Are you still taking pain medicines to relieve that excruciating body ache? That isn’t good for your health. Some studies suggest that pain medicines can be addictive and cause bigger problems in the future. Does it still sound like a good option? Now that you can’t take painkillers, what is the next thing that comes to mind? Massage therapy for pain relief, right?
However, you must hear people saying many things about massage therapy, but believe us, not all are true. Some massage therapists in Moore, Oklahoma, claim they heard their clients say they weren’t opting for this option because of such myths. This article debunks all those myths and helps you get a clear notion about massage therapy.
Myth 1: All Massages Are The Same
The very first and most believed myth about massage therapy is every technique is the same. The therapists say that people do not know what therapy is best suited for the kind of pain they are suffering from.
Reality Check-
This is far from the truth! There are several massage options available for everyone, each with its unique technique. The therapists say that it is because most of the setup looks the same to the client. The technique used depends on the results the clients are looking to achieve. For example, a massage therapist usually recommends sports massage to athletes who have a serious daily routine. Similarly, people who have come to get a massage for the first time are recommended to get a Swedish massage.
Myth 2: It Can Be Painful
Well, if you are one of the people who think massage is painful, you should try one out today! Many people do not get a massage because they believe it will be hard for their muscles to handle. Some people even think it will just add to their body ache.
Reality Check-
Massages are done to provide relief to your body, and those aren’t painful at all. You will not feel pain or soreness during or after the therapy. You might feel a little discomfort the first time you get a massage. That is simply because your body is not used to the pressure it is getting now and needs time to get used to it. But, it will feel relaxing after a few moments.
Myth 3: No Studies Have Been Done Around It
Some people believe that few studies have been done on different massage techniques. People believe it isn’t safe because there is no evidence for it.
Reality Check-
People have been researching different massage therapies for years, and physical evidence exists. There have been many studies done that suggest that massages can reduce a person’s blood pressure level and also help with mental issues. Some therapies help to relax patients suffering from anxiety and depression.
Myth 4: Side Effects Can Be Discomforting
Some people think that massage therapy can cause many side effects that can be hard to cope with. Some doctors recommend massage therapy for patients suffering from certain illnesses, but they ignore it thinking it has harmful side effects.
Reality Check-
Massage therapy is the safest medical treatment available and has no side effects whatsoever. The only side effect that people face who gets deep tissue massage is bruising, which is temporary.
Ready For A Therapeutic Session?
If you are suffering from physical pain, you should come to Metro Family Therapy in Moore, OK. We have a personalized approach that helps with your mental and physical health with various therapies. Call us to schedule your appointment today.
**Disclaimer: Content posted here is not intended as medical advice and constitutes no patient relationship or medical treatment.